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Master HRV to Optimize Training and Recovery
Elite sports scientists, coaches, and pro athletes have long recognized heart rate variability (HRV) as a powerful tool to optimize health and performance while minimizing stress and inflammation. In the Foundations of HRV you will learn to accurately measure and analyze HRV like the pros do. You will also master the fundamentals of using HRV to boost your clients’ progress and results. Explore the course here